Find Your Greatness!

I've successfully started a new workout regimen. It's adaptable to my everyday life and I'm already feeling more confident. I've found that as long as you workout, you'll see and feel progress. It can be 20 minutes a day, at least it's not 0. TRY! That's my only advice. I was always one to give up after one great workout... NEVER AGAIN. Once I pushed myself, I felt this urge to complete my goal.
LOOKS
Being a bigger person in today's society has led me to be self conscious about my looks. And even though I may think I look ridiculous while working out, it doesn't matter. Don't worry about embarrassing yourself, impressing people or fitting in. Once you've reached your goal weight, you can proudly say you did it for yourself!

Are you bored or are you hungry?

I was bored a lot of the times I ate excessively, not watching what I ate, just shoving it down my throat. Now I have to work to earn the body I want! Leave extra food on your plate after a meal, it will help your self control. It takes 20 minutes for your stomach to alert the brain that it's full. So eat slowly! 

ONE POUND AT A TIME

It won't be an easy journey, but if you're willing to be happy and optimistic about your weight loss journey, it makes it so much easier! Talk yourself into working out - and if you start to have doubts about doing it; simply look in the mirror and take a good look at the body you're wishing will go away. Only YOU can change your body and live the life you dream of. 

PLAN

Plan your meals! If you're like me and you're on a tight budget or living with other people who don't necessarily have to eat healthy in order to help get in shape, then find things in the kitchen to prepare for yourself. Like Oatmeal - 1 cup of oatmeal every morning will help prevent over eating in the afternoon. Buy raisins and almonds for snacks. Fruit is key! Eating clean will rid you of fat and acne. Remember your portions! Keep it small, yet fulfilling. When in doubt. Workout!

Stay Positive

Stay Fighting

Stay Brave

Stay Ambitious

Stay Focused

Stay Strong

Mentality Is Everything....

Strive for Progress - Not Perfection.

Posted in: Fitness,Inspiration,Workout